Start at Ouistreham, the Normandy ferry port north of Caen, its strand renowned as Sword Beach, its codename during the Allied liberation of France that began on D-Day, 6 June 1944. Take the towpath-turned-greenway beside the Canal de l’Orne; pay homage to the British airborne troops who took the vital crossing nicknamed Pegasus Bridge the night before D-Day. A cycle track leads on to the marina in central Caen. This city boasts splendid buildings dating back to William the Conqueror’s reign, while the Mémorial de Caen is a major war museum.

Once you’ve gone round Caen’s marina, explore the city via its ‘green lungs’, notably the racecourse and a special Espace Naturel Sensible, an environmentally protected area. Continue south beside the Orne River, taking the greenway into La Suisse Normande’s hills. This portion runs along a former railway line, offering an exceptionally peaceful route, a delight for nature lovers.

La Vélo Francette’s stage through the heart of La Suisse Normande’s hills is very nature-friendly. Cyclists follow the meanders and dramatic granite forms of the gorges of the Orne Valley, in part on a greenway, while canoeists appreciate the river itself. The waterside villages, such as Thury-Harcourt, Clécy and Pont-d’Ouilly, provide delightful stops and riverside terraces along the way.

This demanding but grandiose alternative stage is worth the effort involved in cycling up La Roche d’Oëtre. From its 118m-high summit, enjoy grand views of the Rouvre’s wooded gorges, listed as an Espace Naturel Sensible (an environmentally protected area), set in the heart of Europe’s oldest mountain range. To reach the château and station at Flers, continue along pleasant, quiet, but steep roads through traditional Norman farmlands.