After visiting the historic heart of Thouars, take in the Imbert Floral Park, with its lovely terraces above the River Thouet. Leaving this Ville d’Art & d’Histoire, you can continue to appreciate to the full the charms of the Thouet’s riverbanks. As you cycle along, enjoy glimpses of waterfalls, wooded slopes and lovely historic buildings.

An unforgettable stage, along quiet roads. The village of Airvault, with its abbey church, covered market and underground fountain, sets the tone. Next, the moated château and village of St-Loup-sur-Thouet will surprise you. Then the Lac du Cébron provides room to relax before continuing along the Thouet, crossing via a railway viaduct to reach the haughty medieval fortified town of Parthenay.

From Parthenay, the Thouet à Vélo cycle route branches west via Secondigny towards the Thouet’s source, heading into the county of Vendée. La Vélo Francette continues southwestwards towards the town of Niort. You cross the Pays de Gâtine, a hillier area; turning many a corner, magnificent views open up of the unspoilt countryside and hedgerows. Savour this stage along quiet country roads.

Champdeniers-St-Denis makes for a surprising stop, with its amenities and its remarkably rich local heritage. The route then alternates between quiet roads and farm tracks as it heads on to join the banks of the Sèvre Niortaise River at the level of Ternanteuil. After a big meander, the route arrives in the city of Niort, taking you to the base of its towering twin keeps.

You stick close to the water’s edge, following the meanders of the Sèvre Niortaise River, alternating between the towpath and quiet riverside roads. The sites of Roussille or La Garette offer ideal spots for a pause in these winding parts. Or consider a longer halt at the little capital of the Marais Poitevin, the gorgeous, watery village of Coulon.

Coulon, located at the heart of the wet marshes of the Marais Poitevin and set so prettily beside the Sèvre Niortaise River, can offer cyclists on La Vélo Francette all the amenities they need. After crossing through the marshes, you rejoin the Sèvre Niortaise after Irleau. Approaching Damvix, the canalised river takes a straighter line, as though in a rush to join the ocean.

The Sèvre Niortaise remains your guide on this stage, except on two stretches, one where you follow the Canal du Nouveau Béjou, the other the Canal du Pomère. Enjoy the ballet of little boats exploring the wetlands around these parts. You arrive at Marans via its quaysides, allowing you to appreciate how this little town lives via its waterways. Marans traditionally stood guard over the canal, marshes and river estuary; today it stands out because of its futuristic bell tower.

This final stage of La Vélo Francette shares the way with the longer La Vélodyssée cycle route. You follow the Canal de Marans towards the sea before branching off for the great city of La Rochelle via the Canal de Rompsay. Although this stage is easy, it allows you to end La Vélo Francette with a flourish – plus there’s the possibility of a dip in the Atlantic! Islands beckon just off the coast, if you wish to prolong your experience of douce France!